You will eat this delicious and healthy breakfast every morning! Tasty overnight oats in 3 minutes!

This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. So it makes it a great meal prep idea for Sunday evening to prepare for the work week.
Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:

– They contain more protein than most grains
– They’re a rich source of fiber, which helps you feel fuller longer
– They are a nutrient dense food, which makes your feel more satiated.


1. Overnight oats with cherries:

30 g rolled oats
pinch of salt
1 tablespoon chia seeds
30 g Greek yogurt
2 tablespoons maple syrup / honey
1 tablespoon cream cheese
1/2 teaspoon vanilla extract
75 ml plant milk
chopped cherries
refrigerate for 6 hours or overni ght


2. Overnight oats with carrot:

40 g rolled oats
pinch of salt
40 g Greek yogurt
1 tablespoon maple syrup / honey
1 tablespoon cream cheese
half a (small) grated carrot
1 tablespoon raisins
1/2 teaspoon cinnamon
80 ml plant milk
refrigerate for 6 hours or overnight
chopped walnuts

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