Most people agree that coffee has health benefits. Reviewing the literature, we see potential benefits for heart health, metabolism, cognition, and other facets of human wellness. It’s enough to have all of us ordering another dose of cold brew at the coffee shop, but wait! On its own, coffee has a lot to offer, but we should all take pause when making additions to natural black brew. The creamer you add to your morning cup of joe may not be the best thing for your body, especially if you choose non-dairy creamer options widely available in the marketplace today. Watch this before using coffee creamer again.
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