VEGAN DINNER 001: Lemon pasta, tomato-cucumber salad & pan-fried tofu

VEGAN DINNER 001: Lemon pasta, tomato-cucumber salad & pan-fried tofu

GET THE RECIPES:
Lemon Pasta → https://theplantbasedschool.com/lemon-pasta/
Pan-fried tofu → https://theplantbasedschool.com/pan-fried-tofu-with-lemon/
Tomato-cucumber salad → https://theplantbasedschool.com/tomato-cucumber-onion-salad/

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INGREDIENTS LIST
🌱 Lemon Pasta
180 g (6oz) spaghetti
2 tbsp olive oil extra virgin
1 clove garlic
½ tsp chili flakes
1 lemon juice and zest
250 g (7 oz) spinach
1 tbsp vegan butter or margarine
salt

🌱 Tomato cucumber salad
6 medium sized ripe tomatoes (roma or vine tomatoes)
1 medium sized cucumber
3 tbsp olive oil extra virgin
2 tbsp vinegar white wine, red wine, balsamico or apple cider
1 medium sized red onion or shallot
salt and pepper
1 tbsp parsley chopped

🌱 Pan-fried tofu
250 g (9 oz) tofu
2 tbsp flour
3 tbsp olive oil
1 sprig rosemary
1 clove garlic
½ cup white wine or vegetable broth
½ lemon the juice
2 tsp cornstarch + ⅓ cup water
salt & pepper

CHAPTERS
0:00 3 ideas for a vegan dinner
0:15 how to make lemon pasta
3:52 how to make tomato cucumber salad
5:33 how to make pan-fried tofu

These recipes are 100% plant-based (#vegan), and so without milk, without butter, without cheese, without eggs, and without any animal-based products.

Italia Plant Based
Filmed & Edited by Louise
Made with ❤ in our little Italian kitchen.
Nico & Louise 🙂

VEGAN DINNER 002: Roasted broccoli, mushroom pasta & coffee mousse
a VEGAN LEMON BLUEBERRY CAKE with irresistible lemon icing on top

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