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The High Protein Beef Stir Fry that is made in 17 Minutes.

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The High Protein Beef Stir Fry that is made in 17 Minutes.

Macros: 635 calories, 80C, 11F, 52P
Rice 50g
Cauliflower 100g
water 100g

Are you looking for a quick and easy protein-packed meal that is also delicious? Look no further than this high protein beef stir fry! Made in just 17 minutes, this dish is perfect for those busy weeknights when you don’t have much time to cook.

Ground beef 5% 180g
Onion 50g
Zucchini 200g
Tomato 100g
Oil 4g
Garlic cloves 2

Soy sauce 25
honey 10g
rice vinegar 10g
cornstarch 2g
Optional: Gochujang 10g

Start by making the cauliflower-rice. Add cauliflower + rice and water with a pinch of salt to a pot. Blast heat until it starts to boil, then close the lid, reduce the heat to low can let it simmer for 12 minutes.

Chop up all vegetables. Combine sauce ingredients in a glass and mix.

Heat up a pan to medium and add a bit of oil. Fry the zucchini for 3-4 minutes, then add onions and keep frying for 3 minutes. Now push vegetables aside, add some more oil, and then go in with the beef. Fry the beef on one side for 1 minute before mixing everything. Add in tomatoes, ginger, and minced garlic, and keep frying for about 20 seconds. Now add the sauce and give everything a stir. Close the lid and let it simmer for 1 more minute.

Add cauliflower rice to the pan with the ground beef and mix. Done!

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