Super Easy Jamaican Tin Mackerel

INGREDIENTS ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

2 – 3 cans Classic Grace Tin Mackerel in Tomato sauce

Canola oil

1 small onion diced or julienne

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Bell peppers

1/2 or 1 scotch bonnet pepper, diced or whole

2 – 3 cloves garlic, minced

Fresh thyme

scallion, diced (not used in video but recommended)

1 – 2 tsps Tomato ketchup

Black pepper

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