Spaghetti Squash

Spaghetti squash is exactly what it sounds like — spaghetti that comes from squash! It’s one of our favorite pasta alternatives that’s a blank canvas for anything you want to add to it. Plus, it’s so easy to make!


• 1 spaghetti squash
• 1 tablespoon olive oil
• 1-2 teaspoons sea salt and black pepper


1️⃣ Preheat oven to 400 degrees Fahrenheit and prepare a baking sheet by lining it with parchment paper.

2️⃣ Wash and cut 1-inch off the top and bottom of the squash. Then cut the spaghetti squash in half lengthwise.

3️⃣ Using a spoon, scrape out the seeds.


4️⃣ Drizzle with olive oil and sprinkle with salt and pepper.

5️⃣ Roast in oven, cut side down, for 40-50 minutes based on the size. Flip over and let cool for just a bit. Once lightly cooled, gently scrape strands of the squash with a fork, which should look similar to al dente pasta.


6️⃣ You can plate the spaghetti and top it with your favorite sauce or add the sauce right into the squash boat and enjoy!

Air Fryer Instructions:
1️⃣ You can cook spaghetti squash in your air fryer at 375 degrees Fahrenheit for 25-30 minutes.

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