1 can of sardines in water
2 eggs
1 tsp minced green Scotch bonnet pepper
2 stalks scallion, minced
1 – 2 garlic cloves, minced
Bell peppers
minced fresh thyme
Salt and pepper to taste
2 tsps Freshly squeezed lemon juice
About 2 1/2 tbsps flour
oil for shallow frying
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Whether you like your beef cooked to a crisp or more or less still mooing, meat-eaters all over the world can surely agree: When a carnivorous craving comes over you, it’s hard to beat a well-prepared steak. While you can always opt to pick up fresh red meat, purchasing and prepping a frozen steak is…
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