Quick, easy gift for your family! no sugar, no flour, no cooking ! melts in your mouth !
1 cup of dates (200g)
1/4 cup of almonds (60g)
1/2 cup of cashews (60g) (you can use any kind of nuts you like)
1 tbsp of pumpkin seeds (10g)
1/2 cup of oats (60g)
1/2 cup of dark chocolate chips (60g)- without sugar-
1 tbsp of peanut butter (20g) – optional-
1 tbsp of honey (20g)
a pinch of salt
1 tsp of liquid vanilla
1/4 tsp of cinnamon
3/4 cup of sesame seeds (100g)- you can use desiccated coconut, or cocoa powder , oats … for garnish.
enjoy it !
‼️Enable translation in your language. On mobile, click "CC" in the upper right corner of the video. On your computer, click on video settings ⚙️ and enable translation‼️
My friends, if you liked this video, you can help develop the channel:
Rate the video! 👍 – I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me about the recipe. I will be more than happy to answer you.
📢 You can also share this video with your friends on social media to let them know which dish you want to cook next.
Subscribe to the channel, hit the bell so you don’t miss a new video with quick, simple and delicious recipes.