Today I’m going to show you how to make overnight oats in 5 minutes.
This overnight oats recipe is packed with nutrition and it will keep you satisfied until lunch.
It can be served in many various flavors, so you never get tired of this breakfast.
OVERNIGHT OATS RECIPE
1/2 cup rolled oats (50g)
1/2 cup milk, dairy or non-dairy (120ml)
1/4 cup Greek yogurt (55g)
1 tbsp chia seeds
1 tsp honey or maple syrup
Toppings: fresh fruits, nuts, seeds, dried fruits, nut butters… of your choice
NUTRITIONAL INFO (per serving):
337 calories, fat 10g, carb 46.8g, protein 16.9g
In a small bowl or jar add all the ingredients and stir well to combine.
Cover and let it rest in the fridge overnight.
Stir and serve with your favorite toppings.