Healthy breakfast for weight loss, banana smoothie with oats. No egg, no milk, no sugar!
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Made with easy ingredients like banana, oats, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
30 g rolled oats / 5 1/4 tbsp
200 ml water / 0.85 cup
1 medium banana
2 dates (without seeds)
20 g nuts / 2 3/4 tbsp
1 tablespoon flax seeds
1/2 teaspoon cinnamon
1 teaspoon carob powder / or cocoa
chopped nuts (optional)