Healthy Banana Oatmeal Muffins | No Oil, No butter, No Refined Sugar

This healthy oat banana muffins recipe uses no flour, no refined sugar, and no oil or butter, but still produces moist, delicious muffins. Customize to make your favorite muffin flavors. Gluten free and vegan option 🌱

———————————- RECIPE ————————————


  • 2 ½ cups (250 g) rolled oats (gluten free if you want)
  • 2 large overripe bananas (1 cup mashed)
  • 2 large eggs (2 flax eggs)
  • 1/3 cup (120 g) honey (maple syrup etc.)
  • 3/4 cup (195 g) oat milk (or any type of milk)
  • 2 tsp vanilla extract
  • 1 tbsp of lemon juice
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 cup chopped walnuts
  • 1/2 cup raisins


  1. Preheat oven to 350°F (175 C) to toast oats.
  2. Place oats on a baking sheet and toast until lightly browned (about 6-8 minutes) , stirring once. Let cool to room temperature (the toasting adds flavor!)
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  4. Divide oats into portions of 1.5 cups, 1 cup.
  5. Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
  6. Mash bananas well, they should have no lumps.
  7. Add eggs, honey, milk and vanilla. Mix to combine.
  8. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated.
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  10. Fold in raisins and nuts.
  11. Allow these to sit for 10 minutes to soak the oats.
  12. Scoop into muffin tin, well greased or lined with parchment muffin wrappers (makes 12 muffins). Overfill the baking cups, it will make them look taller.
  13. Bake at 350°F (175 C) for 20 -25 minutes. (Tops should spring back when lightly pressed and/or a toothpick inserted in the center of a muffin should come out clean.)


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