Delicious anti-stress salad! ♥ For a quick lunch: with sardines and cherry tomatoes

Sardines are rich in omega 3! According to several studies, omega 3 has an extremely positive effect on mental health and in the fight against depression. This quick salad will be perfect for lunch with the family or a dinner with friends! A delicious sardine salad. Good tasting !


Ingredients :
480 g cooked sardines (4 cans)
300g cherry tomatoes (1 can)
1 green chilli, washed, seeded and chopped
1/2 finely chopped onion
1 spring onion
Juice of 1/2 lemon
1 handful of basil, washed and chopped
Salt and pepper
2 tablespoons olive oil
2 tablespoons of mixed seeds

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