Chicken Breast You can eat three meals a day by cooking this way :: Chicken Breast Recipe

With summer approaching, many of you are on a diet, right?
I made a chicken breast dish that you can eat deliciously while on a diet.
Because it is important to lose weight slowly and healthily,
It must be eaten with a balanced composition of carbohydrates, proteins and fats.
If you add only salad greens to the chicken breast dish I’m going to introduce today, you can eat it.
It is a delicious and balanced diet.

Even if you are not on a diet, it is good to eat this way for a balanced diet.
It is a taste that both adults and children love.

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*** Measurements are on a scale (g), rice spoon (Tbsp), and teaspoon (tsp) (not a measuring spoon)

[1 Serving]
✤ Ingredients

  • 159g Chicken breast
  • A little salt
  • A little black pepper
  • 10g (1Tbsp) All-purpose flour
  • 24g (3Tbsp) Olive oil
  • 9g (0.5Tbsp) Minced garlic
  • 100g (5Tbsp) Tomato pasta sauce
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  • 1 Tbsp Parmesan cheese
  • 125g Fresh mozzarella cheese
  • 170g Vegetable broth or water

✤ Garnish

  • 7 Cherry tomatoes (salt + pepper)
  • Basil leaves (optional)

✤ TIP

  • Chicken breast doesn’t need to be cooked too long.
  • You can put basil pesto on top before adding cherry tomato garnish.
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