A Delicious and Perfect way to eat Vegetables and Protein (meat) :: Roasted Vegetables and BBQ Salad

Vegetables that are good for the body and meat protein that our body needs,
However, there are many times when I worry about how to eat healthy and delicious.
If you use this recipe, the vegetables at home will run out quickly,
Even people who don’t like meat will enjoy it.

Vegetarians can substitute other vegetables such as tofu or mushrooms instead of meat.

*** Weighing is scale (g), rice spoon (Tbsp), teaspoon (tsp) (not measuring spoon)

[1~2 servings]
✤ Ingredients

  • 80g Eggplant (1 small size)
  • 40g Green bell pepper (1/2 medium size)
  • 40g Yellow bell pepper (1/2 medium size)
  • 80g Sweet pumpkin (1/5 medium size)
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  • 60g Cherry tomatoes (6 small size)
  • 90g Beef (pork, chicken breast available)
  • 20g (2Tbsp) Cornstarch
  • A little salt (beef seasoning)
  • A little pepper powder (beef seasoning)
  • Olive oil (for roasting vegetables and meat)

✤ Sauce

  • 20g (2.5Tbsp) Soy sauce
  • 16g (2Tbsp) Vinegar
  • 16g (1Tbsp) Honey (or 7g(1Tbsp) sugar)
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  • 8g (1Tbsp) Sesame oil
  • 4g (0.5Tbsp) Roasted sesame seeds


  • If you add more vegetables, it may become bland, so adjust the amount.
  • You can substitute vegetables or tofu instead of meat.
  • You can change the vegetables to any kind you like.
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