3 Air Fryer Vegetable Recipes

3 Air Fryer Vegetable Recipes

Yes! You can make healthy recipes in the air fryer! These three air fryer vegetable recipes are a great way to eat more vegetables in the New Year!

#entertainingwithbeth #airfryerrecipes #AirFryerVegetables

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THE RECIPES

AIR FRYER CARROTS WITH YOGURT DIPPING SAUCE
Serves 2-4

Pair these carrots with:
Air Fryer Chicken Tenders
http://bit.ly/330ClG0

INGREDIENTS
1 lb (450g) baby carrots, peeled and trimmed
2-3 sprays of olive oil spray
½ tsp (2.5ml) of Garam Masala
1 tsp (5ml) fennel seeds
Salt to taste

DIPPING SAUCE:
½ cup (120ml) non-fat Greek yogurt
1 tsp (5ml) fresh lime juice
1 Tbsp (15 ml) fresh cilantro, chopped
Pinch of salt

METHOD:
Place carrots in a medium bowl, spray with olive oil, add spices and salt, toss until coated. Air fry at 375F (190C) for 10-15 mins.

For the dipping sauce, combine all ingredients and whisk until combined. Serve with the carrots

AIR FRYER BRUSSEL SPROUTS
Serves 2-4

Pair with these recipes:
White Wine Chicken http://bit.ly/2J88DE5
One-Pot Chicken https://bit.ly/38t9cHw

INGREDIENTS:
1 lb (450g) small Brussel sprouts
2-3 sprays of olive oil spray
Salt and pepper to taste
1 Tbsp (15 ml) balsamic v inegar
1/3 cup walnuts
¼ cup dried cranberries

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METHOD:
Slice Brussel sprouts in half and place them in a medium bowl. Toss with olive oil, salt, pepper, and balsamic vinegar. Place in the air fryer at 375F (190C) for 13 minutes. Then add the walnuts and cranberries and cook for 1 more minute.

AIR FRYER BROCCOLI
Serves 2-4

Pair with:
Cashew Chicken http://bit.ly/2xA31RM
Angel’s Potstickers https://bit.ly/35pxGjk

INGREDIENTS:
10 oz (285g) of broccoli florets
2-3 sprays of olive oil
Salt and pepper to taste
1 garlic clove, sliced
1 tsp (5ml) Toasted Sesame oil
2 Tbsp (30ml) Raw Almonds
Pinch of red pepper flats

METHOD:
Toss broccoli with olive oil, salt, and pepper. Then add the sliced garlic.

Air fry at 375F (190c) for 10 mins. Then place in a serving bowl, drizzle with the toasted sesame oil, add the almonds and red pepper flakes

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ABOUT THIS CHANNEL
Hi! I’m Beth Le Manach and I believe food tastes better when shared. Subscribe to my cooking channel, Entertaining with Beth, to learn holiday recipes, party planning tips and easy recipes for weeknight meals! New recipe videos post every Saturday! SUBSCRIBE HERE! http://bit.ly/BethsEntertaining.

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